As a special summer vacation program at FC Tokyo Park Fuchu, we will hold the "Adult Conditioning Workshop" and "Physical Fitness Workshop" led by Yuji MATSUBARA, the physical coach belonging to FC Tokyo U-18!
The "Adult Conditioning Workshop," which was well received last year, will be held on Friday, August 15.
Furthermore, on Saturday, August 16, we will hold the first-ever "Adult Physical Fitness Workshop" aimed at improving performance!
Yuji MATSUBARA, a physical coach with extensive experience including coaching the top team, will provide enjoyable and thorough instruction.
Please check the details below and apply.
・August 15 (Fri) "Adult Conditioning Workshop" is here
・August 16 (Sat) "Adult Physical Fitness Workshop" is here
・For the children's physical fitness workshop, please see here
□Instructor
Yuji MATSUBARA FC Tokyo U-18 Physical Coach
【Profile】
After working as a trainer for RB Omiya Ardija and Matsumoto Yamaga FC, he joined FC Tokyo in the 2018 season. He contributed to the team as the top team’s athletic trainer until the 2023 season. From 2024, he supports injury prevention, conditioning, and physical and mental growth of players as the U-18 physical coach.
[Licenses]
Certified Athletic Trainer by the Japan Sports Association, Judo Therapist, JATI-ATI, NSCA-CPT, NASM-PES, FMS, SFMA, SOM Certified CMC
□Instructor's Comment
"Maintaining your own condition is very important for daily life. Nowadays, it is said that we live in an 'era of 100-year lifespans.' Why not enjoy moving your body together and start working on your conditioning now to extend your healthy life expectancy?"
□Adult Conditioning Workshop
【Date and Time】
Friday, August 15, 2025, 6:30 p.m. – 7:50 p.m.
* Registration starts 30 minutes before the event (scheduled)
【Location】
FC Tokyo Park Fuchu
(Address: 1-41-2 Miyamachi, Fuchu City, Tokyo, on the roof of Mitten Fuchu)
【Target / Capacity】
Adults (high school students and above allowed) / 24 people *First-come, first-served
[Content]
Using bodyweight and training tools
・Mobility work to increase joint range of motion and move the body smoothly
・Aim to build muscle strength! Strength training
・Training to strengthen the core of the body
[Recommended for these people!]
・Want to learn how to improve your condition from a professional coach!
・Want to resolve lack of exercise!
・Want to improve your condition!
・Want to know how to prevent injuries during sports!
[Participation Fee]
4,400 yen (tax included) / per person
Please pay at the front desk upon reception on the day of the event.
[What to Bring on the Day]
・Clothing and shoes suitable for exercise
・Drinking water (only drinking water allowed inside the meeting room; only water allowed on the court)
・Heat countermeasures (towel, hat, etc.)
[How to Apply]
Please apply via the banner below (reservation site LaBOLA), by phone (042-314-1380), or at the FC Tokyo Park Fuchu front desk.
[Application Deadline]
1 hour before the event
(Friday, August 15, 5:30 p.m.)
[Regarding Cancellations]
<Cancellation Fee>
Free until 6:30 p.m. on Thursday, August 14, up to 24 hours before the event starts. After that, 100% of the participation fee will be charged.
<How to Cancel>
Cancellations can be made via the web or by phone until 6:30 p.m. on Thursday, August 14. After that, cancellations are accepted by phone only.
[FC Tokyo Park Fuchu]
042-314-1380 * Facility hours (10:00 a.m. - 10:00 p.m.)
□ Adult Physical Fitness Workshop
【Date and Time】
Saturday, August 16, 2025, 5:40 p.m. – 7:00 p.m.
* Registration starts 30 minutes before the event (scheduled)
【Location】
FC Tokyo Park Fuchu (Address: 1-41-2 Miyamachi, Fuchu City, Tokyo, on the roof of Mitten Fuchu)
【Target / Capacity】
Adults / 20 people
*Participants below high school age are not allowed.
*First-come, first-served
[Main Content]
・Step Work
・Movement Session
・Fun Cardiopulmonary Strengthening for Everyone! Condition-Up Training!
[Recommended for these people!]
・I want a professional coach to guide me in training to improve my performance!
・I want to enhance my physical condition!
・I want to improve my performance in the sports I usually play!
[Participation Fee]
4,400 yen (tax included) / per person
Please pay at the front desk upon reception on the day of the event.
[What to Bring on the Day]
・Clothing and shoes suitable for exercise
・Drinking water (only drinking water allowed inside the meeting room; only water allowed on the court)
・Heat countermeasures (towel, hat, etc.)
[Application Method]
Please apply via the banner below (reservation site LaBOLA), by phone (FC Tokyo Park Fuchu TEL: 042-314-1380), or at the FC Tokyo Park Fuchu front desk.
[Application Deadline]
1 hour before the event (Saturday, August 16, 4:40 p.m.)
[Regarding Cancellations]
<Cancellation Fee>
Free until 5:40 p.m. on Fri, Aug 15, which is 24 hours before the event starts. After that, 100% of the participation fee will be charged.
<Cancellation Method>
Cancellations can be made via the web or by phone until 5:40 p.m. on Fri, Aug 15. After that, cancellations can only be made by phone.
FC Tokyo Park Fuchu: 042-314-1380 * Facility hours (10:00 a.m. - 10:00 p.m.)
□ Information for Visitors
[Regarding Facility Use]
・Please note that we are not responsible for any accidents or loss of valuables or belongings within the facility.
・Bringing in or consuming alcohol is prohibited.
・The rooftop is a completely non-smoking area. Please use the smoking area on the 9th floor.
* Balls are not allowed to be brought in.
* Shoes with spikes or pointed soles cannot be worn inside the court.
【Others】
・Please note that photos and videos taken during the event may be posted on FC Tokyo’s official website, various advertising media, the facility’s website, staff blogs, and other platforms to introduce FC Tokyo’s activities.
・The personal information we collect may be used to provide information related to FC Tokyo and facility events.
・We will handle the personal information you provide responsibly in accordance with our Privacy Policy.
* By applying for events at this facility, you are deemed to have agreed to the handling of personal information.
- We do not offer insurance for individual customers. Please understand in advance that the facility cannot be held responsible for injuries or accidents that occur during event participation.
□ Event Inquiries
FC Tokyo Park Fuchu
Contact: Iiyama
1-41-2 Miyamachi, Fuchu City, Tokyo, Mitten Fuchu Rooftop
TEL: 042-314-1380 (10:00 a.m. - 10:00 p.m.)
MAIL: info@fctokyoparkfuchu.jp
HP: https://www.fctokyoparkfuchu.j...
[Official Facility X Account]
FC Tokyo Park Fuchu @fctparkfuchu
